I read over 300 books ranging from Neuroscience, Biology, Nutrition, Fitness, Psychology, Philosophy, Self Development, Anthropology and more!
I trained and qualified in a mixture of different therapies, including:
✓ Neuro-Linguistic Programming
✓ Solution Focused Psychotherapy
✓ Cognitive Behavioural Therapy
✓ Emotional Freedom Techniques
I travelled to Poland and spent time with the Iceman Wim Hof to learn how to endure sub-zero temperatures.
I’ve even spent over a year living in a Buddhist centre to explore my spirituality and the power of meditation.
Doing these things didn’t just make me feel better, it made me feel super-human.
I transformed my mind and body.
Primal Life is the outcome from all of this.
Taking the best of everything I've learnt, I have created a science-backed 7 step process which has not only changed my life but also changed the lives of countless others.